Bean Curd & Garbanzo Burgers |
Yield:4
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INGREDIENTS: |
| 1 |
small red onion, finely chopped |
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| 1 |
garlic clove, crushed |
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| 1 tsp |
ground cumin |
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| 1 tsp |
ground coriander |
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| 2 tbsp |
lemon juice |
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| 15 oz can |
garbanzo beans, drained and rinsed |
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| 3 oz |
soft silken bean curd, drained |
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| 4 oz |
cooked potato, diced |
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| DIRECTIONS: |
- Place the onion, garlic, spices, and lemon juice in a pan, bring to a boil, cover, and simmer for 5 minutes until softened.
- Place the garbanzo beans, bean curd, and potato in a bowl and mash well. Stir in the onion mixture, cilantro, and seasoning, and mix together. Divide into 4 equal portions and form into patties 4in across, dusting the hands with flour, if necessary.
- Sprinkle the bread crumbs onto a plate and press the burger into the breadcrumbs to coat both sides.
- Heat the oil in a large nonstick skillet and fry the burgers for 5 minutes on each side, until heated through and golden. Drain on paper towels.
- Meanwhile, mix all of the relish ingredients together in a bowl and chill.
- Line the rolls with tomato and grated carrot and top each with a burger. Serve with the relish.
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www.CookingWithRenaLee.com |
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