Creole Baked Fish |
Prep Time: 20 min
Cook Time: 45 min
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Comments: copied page '2008 february' |
Yield:4
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INGREDIENTS: |
| 1/2 |
red bell pepper, chopped |
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| 1/2 |
green bell pepper, chopped |
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| 1 |
small onion, chopped |
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| 1 tbsp |
olive oil |
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| 2 |
garlic cloves, chopped |
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| 1/4 cup |
dry white wine |
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| 28 oz can |
diced tomatoes |
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| 1 tbsp |
Cajun seasoning, divided |
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| 1/2 tsp |
pepper |
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| OPTIONAL |
2 tsp hot sauce |
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| 2 x 12 oz pkg |
frozen cod fillets, thawed according to package directions |
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| DIRECTIONS: |
- Preheat oven to 350`F. Saute bell peppers and onion in hot oil in an ovenproof skillet over medium heat for 5 minutes or until tender. Add garlic, and saute 1 minute. Add wine, and cook 3 minutes or until liquid is absorbed.
- Stir in tomatoes, 1 tsp Cajun seasoning, pepper, and, if desired, hot sauce. Cook, stirring occasionally, 10 minutes. Remove from heat.
- Sprinkle 1 side of cod fillets evenly with remaining Cajun seasoning. Place fillets, seasoned sides up, on top of tomato mixture in skillet. Bake at 350`F for 25 minutes or until fish flakes with a fork. Serve immediately.
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www.CookingWithRenaLee.com |
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