Crab and Tofu Stir-fry |
Tips: A light meal... this stir-fry is fast & easy..
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Prep Time: 10 minutes
Cook Time: 10 min.
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Comments: spicy in flavor, heart healthy |
Yield:2
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INGREDIENTS: |
| 7 oz |
silken tofu |
substitution: watch dates on tofu |
| 2 |
garlic cloves, finely chopped |
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| 4 oz |
canned crab meat |
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| 3 3/4 oz |
baby corn cut in half |
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| 2 |
scallions chopped |
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| 1 |
fresh red chilli or jalapeno pepper seeded and chopped |
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| 1 |
lime (juice of lime) |
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| 1 tbl |
coriander spice |
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| DIRECTIONS: |
- Drain the silken tofu. Using a sharp knife, cut the tofu into 1/2 inch cubes.
- Heat the oil in a wok or heavy frying pan. Add the tofu cubes and stir-fry until golden. Remove the tofu and set aside in bowl.
- Add garlic to wok or pan and stir-fry for about 1 minute until golden brown. Add crab meat, tofu, corn, scallions, chilli, soy sauce, fish sauce and sugar. Cook, stirring vegetables until tender.
- Add lime juice, coriander and serve with lime wedges. Optional: Japanese egg noodles or rice.
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www.CookingWithRenaLee.com |
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