Minty Lamb Burgers |
Yield:4
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INGREDIENTS: |
| 12 oz |
lean lamb, ground |
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| 1 |
medium onion, finely chopped |
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| 4 tbsp |
dry whole wheat bread crumbs |
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| 2 tbsp |
mint jelly |
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salt and pepper |
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| 4 |
whole wheat rolls, split |
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| 2 |
large tomatoes, sliced |
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small piece of cucumber, sliced |
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lettuce leaves |
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FOR THE RELISH |
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| 4 tbsp |
low-fat unsweetened yogurt |
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| 1 tbsp |
mint jelly, softened |
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| 2 in piece |
cucumber, finely diced |
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| 1 tbsp |
fresh mint, chopped |
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| DIRECTIONS: |
- Place the lamb in a large bowl and mic in the onion, bread crumbs, and jelly. Season well, then mold the ingredients together with your hands to form a firm mixture.
- Divide the mixture into 4 and shape each portion into a round measuring 4 inches across. Place the rounds on a plate lined with baking parchment and leave to chill for 30 minutes.
- Preheat the broiler. Line a broiler rack with baking parchment, securing the ends under the rack, and place the burgers on top. Cook for 8 minutes, then turn over the burgers, and cook for a further 7 minutes, or until completely cooked through.
- Meanwhile, make the relish. Mix together the unsweetened yogurt, mint jelly, cucumber, and freshly chopped mint in a bowl. Cover and chill in the refrigerator until it is required.
- Drain the burgers on absorbent paper towels. Serve the burgers inside the rolls with sliced tomatoes, cucumber, lettuce, and relish.
|
www.CookingWithRenaLee.com |
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