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Pan-Seared Halibut with Red Onion Relish |
Yield:4
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INGREDIENTS: |
1 tsp |
olive oil |
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4 |
halibut steaks, skinned, 6 oz each |
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1/2 tsp |
cornstarch mixed with 2 tsp cold water |
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salt and pepper |
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2 tbsp |
fresh chives, snipped, to garnish |
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FOR THE RED ONION RELISH |
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2 |
medium red onions |
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6 |
shallots |
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1 tbsp |
lemon juice |
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2 tsp |
olive oil |
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2 tbsp |
red wine vinegar |
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2 tsp |
superfine sugar |
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2/3 cup |
fresh fish stock |
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DIRECTIONS:
- To make the relish, peel and thinly shred the onions and shallots. Place in a small bowl and toss in the lemon juice.
- Heat the oil in a pan and saute the onions and shallots for 3-4 minutes, or until just softened.
- Add the vinegar and sugar and continue to cook for 2 minutes over a high heat. Pour in the stock and season with salt and pepper to taste.
- Bring to a boil and simmer gently for a further 8-9 minutes, until the sauce has thickened and is slightly reduced.
- Brush a nonstick, ridged skillet with oil and heat until hot. Press the fish steaks into the pan to seal, lower the heat, and cook for 4 minutes. Turn the fish over and cook for 4-5 minutes, until cooked through. Drain on paper towels and keep warm.
- Stir the cornstarch paste into the onion sauce and heat through, stirring, until thickened. Season to taste.
- Pile the relish onto 4 warm plates and place a halibut steak on top of each. Garnish with chives and pepper.
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