Categories
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Skillet Spaghetti Squash |
Yield:4-6
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INGREDIENTS: |
2 |
spaghetti squash (about 5 1/2 to 6 lbs total) |
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1 tbsp |
olive oil |
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1/2 cup |
onion, diced |
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1/2 cup |
green bell pepper, diced |
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1 |
garlic clove, minced |
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3 tbsp |
butter |
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1/4 tsp |
salt |
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1/4 tsp |
seasoned pepper |
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DIRECTIONS:
- Preheat oven to 350`F.
- Using the tip of a sharp knife, pierce squash several times on all sides. Place squash directly on middle oven rack, and bake for 35-40 minutes or just until tender. Remove from oven, and let stand until cool enough to handle.
- Cut each squash in half lengthwise; remove and discard seeds and stringy fiber. Using the tines of a fork, scrape flesh of squash to make strands. Place strands between layers or paper towels, and gently press out as much moisture as possible.
- In a large skillet, heat olive oil over medium heat. Add onion, bell pepper, and garlic; cook, stirring frequently, for 2-3 minutes or just until vegetables are tender. Remove onion mixture from skillet.
- Melt butter in a skillet. Add spaghetti squash strands; sprinkle with salt and seasoned pepper. Cook, stirring frequently, for 5-7 minutes or until squash is lightly browned and tender.
- Sprinkle with onion mixture. Serve immediately.
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