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Sweet & Spicy Chicken Stir-Fry |
Prep Time: 15 min Cook Time: 15 min
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Yield:4
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INGREDIENTS: |
1 cup |
brown rice |
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1/2 cup |
apricot preserves |
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2 tbsp |
cider vinegar |
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1 tbsp |
fresh ginger, grated |
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1/4 - 1/2 tsp |
red-pepper flakes, crushed |
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3 tsp |
canola oil |
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1 lb |
boneless, skinless chicken breasts, sliced crosswise 1/4in thick |
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2 |
medium carrots, cut into very thin strips |
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1/2 lb |
snow peas, halved diagonally lengthwise |
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DIRECTIONS:
- Cook rice according to package directions.
- Meanwhile, in a small bowl, combine the apricot preserves, vinegar, ginger, red pepper flakes and 1 tbsp water, set aside.
- Heat the oil in a large skillet over medium-high heat. In batches, cook the chicken until golden brown, 1-2 minutes per side; transfer to a plate.
- Add the carrots, snow peas and remaining tsp oil and cook, tossing, for 2 minutes. Return the chicken to the skillet, add the apricot mixture, and cook until the chicken is cooked through and vegetables are just tender, 2-3 minutes more.
- Serve over the rice.
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