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Lemon Chicken Piccata |
Prep Time: 36 min. Cook Time: 36 min.
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Yield:4-6
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INGREDIENTS: |
2 |
(8 oz) skinless, boneless chicken breast halves |
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1/2 tsp |
kosher salt |
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1/4 tsp |
freshly ground black pepper |
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1/4 cup |
all-purpose flour |
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2 tbsp |
unsalted butter, divided |
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1/3 cup |
sauvignon blanc or other crisp, tart white wine |
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1/2 cup |
fat-free, lower-sodium chicken broth |
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1/3 cup |
fresh lemon juice (about 3 lemons) |
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DIRECTIONS:
- Split chix beast halves in half horizontally to form 4 cutlets. Place each cutlet between 2 sheets of heavy-duty plastic wrap; pound each cutlet to 1/4-inch thickness using a meat mallet or small heavy skillet. Sprinkle cutlets evenly with salt and pepper
- Place flour in a shallow dish; dredge cutlets in flour.
- Melt 1 tbsp butter in large skillet over med-high heat. Add 2 cutlets to pan, and saute 2 mins. Turn cutlets over, saute for 1 min. Remove cutlets from pan. Repeat procedure with remaining 1 tbsp butter and 2 cutlets.
- Add wine to pan, and bring to a boil, scraping pan to loosen browned bits. Cook for 1 min. or until liquid almost evaporates. Stir in chicken broth; bring to a boil. Cook until broth mixture is reduced to 2 tbsp (about 4 mins.) Stir in juice and capers.
- Serve over chicken. Sprinkle with parsley.
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