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Lentil Vegetable Soup |
Tips: Avoid boiling the soup once the yogurt has been added. Otherwise it will separate and become watery, spoiling the appearance of the soup. |
Yield:4
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INGREDIENTS: |
1 tbsp |
olive oil |
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1 |
medium onion, chopped |
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4 |
garlic cloves, finely chopped |
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12 oz |
carrots, sliced |
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1 |
celery stalk, sliced |
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1 1/4 cups |
red lentils |
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2 1/2 cups |
fresh vegetable stock |
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3 cups |
boiling water |
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DIRECTIONS:
- Heat the oil in a large saucepan and gently saute the prepared onion, garlic, carrot, and celery, stirring gently, for about 5 minutes or until the vegetables begin to soften.
- Add the lentils, stock, and boiling water. Season with salt and pepper to taste, stir, and bring back to a boil. Simmer, uncovered, for 15 minutes until the lentils are completely tender. Allow to cool for 10 minutes.
- Meanwhile, bring another saucepan of water to a boil and cook the pasta according to the instructions on the packet. Drain well and set aside.
- Place the soup in a blender and process until smooth. Return to a saucepan and add the pasta. Bring back to a simmer and heat for 2-3 minutes, until piping hot. Remove from the heat and stir in the yogurt. Adjust the seasoning if necessary.
- Serve sprinkled with chopped parsley.
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