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Creamy Corn & Oyster Chowder |
Tips: For a more substantial soup, add 8 oz
flaked white crabmeat or peeled, cooked
shrimp in step 5. |
Yield:4
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INGREDIENTS: |
1 |
large onion, chopped |
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1 |
large potato, peeled and diced |
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4 cups |
skim milk |
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1 |
bay leaf |
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1/2 tsp |
ground nutmeg |
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1 lb |
canned corn kernels or frozen, drained or thawed |
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1 tbsp |
cornstarch |
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3 tbsp |
cold water |
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DIRECTIONS:
- Place the onion and potato in a large saucepan and pour in the milk. Add the bay leaf, nutmeg, and half the corn. Bring to a boil, cover, and simmer gently for 15 minutes, until the potato is softened.
- Stir the soup occasionally and keep the heat low so that the milk does not burn on the bottom of the pan.
- Discard the bay leaf and leave the liquid to cool for 10 minutes. Transfer to a blender and process briefly. Alternatively, rub through a strainer.
- Pour the smooth liquid into a saucepan. Blend the cornstarch with the cold water to make a paste and stir it into the soup.
- Bring the soup back to a boil, stirring until it thickens, and add the remaining corn. Heat through for 2-3 minutes until piping hot.
- Remove from the heat and season with salt and pepper. Stir in the yogurt. Ladle the soup into bowls, garnish, and serve.
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