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Beef & Vegetable Gratin Casserole

Yield:4

INGREDIENTS:
12 oz lean ground beef
1 large onion, finely chopped
1 tsp dried mixed herbs
1 tbsp all-purpose flour
1 1/4 cups beef stock
1 tbsp tomato paste
2 large tomatoes, thinly sliced
4 medium zucchini, thinly sliced
2 tbsp cornstarch
1 1/4 cups skim milk
2/3 cup low-fat unsweetened yogurt
1 medium egg yolk
4 tbsp Parmesan cheese, freshly grated
salt and pepper
crusty bread, to serve
steamed vegetables, to serve
DIRECTIONS:
  1. Preheat the oven to 375`F. In a large pan, dry-fry the beef and onion for 4-5 minutes until browned.

  2. Stir in the herbs, flour, stock, and tomato paste, and season. Bring to a boil and simmer for 30 minutes until thickened.

  3. Transfer the beef mixture to an ovenproof gratin dish. Cover with a layer of sliced tomatoes and then add a layer of sliced zucchini. Set aside until required.

  4. Blend the cornstarch with a little milk in a small bowl. Pour the remaining milk into a saucepan and bring to a boil.

  5. Add the cornstarch mixture and cook, stirring, for 1-2 minutes, until thickened. Remove from the heat and beat in the yogurt and egg yolk. Season with salt and pepper to taste.

  6. Place the dish on a cookie sheet. Spread the white sauce over the layer of zucchini and sprinkle with grated Parmesan. Bake in the oven for 25-30 minutes, until golden brown. Serve with lots of fresh crusty bread and steamed vegetables.

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