| 3/4 C. |
Low-Fat sour cream |
substitution: non-fat is ok too just taste and add more spices |
| 3/4 C. |
Greek non-fat yogurt |
substitution: greek yogurt has less carbs and is thicker you may use alternatives if you prefer |
| 1/3 C. |
Brand of no eggs mayo 'Follow Your Heart' Vegenaise |
substitution: low fat alternative mayo is ok, just find the one that you like and use it. |
| 1 teasp. |
garlic powder |
substitution: I like to roast fresh garlic too and add 1 clove |
| 2 teasp. |
fresh onion ( put in mini food processor and blend small) |
|
| 1 teasp. |
fresh chives |
|
| 1 teasp. |
flat leave parsley ( called italian parsley) |
substitution: it has more flavor, but curly parsley if just fine. |
| 1 teasp. |
salt & white pepper to taste |
|
